<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-13007255</id><updated>2011-04-21T15:04:55.691-07:00</updated><title type='text'>Goals</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>85</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-13007255.post-113204502342208764</id><published>2005-11-15T00:57:00.000-08:00</published><updated>2005-11-15T00:57:03.473-08:00</updated><title type='text'>Just a small step</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;&lt;p&gt;but last night after opening a new packet of cheese instead of putting it in a plastic bag or wrapping it in a cling film I placed it in a small tupperware box.  I know its not saving much, but every drop helps especially when it comes to oil.&lt;/p&gt;&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=1317985"&gt;reduce my negative environmental impact&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-113204502342208764?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/113204502342208764/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=113204502342208764' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/113204502342208764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/113204502342208764'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/11/just-small-step.html' title='Just a small step'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-113026150454439601</id><published>2005-10-25T10:31:00.000-07:00</published><updated>2005-10-25T10:31:44.553-07:00</updated><title type='text'>Almost 900 photos online and lots more to go</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;but I&amp;#8217;ve now got the structure and its really easy to add pictures, not like when I last had a webpage where I wrote the html code.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;I have used Coppermine to power my gallery and its great and I&amp;#8217;m now interactive as people can comment and vote on pictures live.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;http://ccgi.darktea.plus.com/index.php&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=283324"&gt;re-design my website&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-113026150454439601?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/113026150454439601/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=113026150454439601' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/113026150454439601'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/113026150454439601'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/10/almost-900-photos-online-and-lots-more.html' title='Almost 900 photos online and lots more to go'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-113026059809583480</id><published>2005-10-25T10:16:00.000-07:00</published><updated>2005-10-25T10:16:38.123-07:00</updated><title type='text'>I've been married a month :o)</title><content type='html'>&lt;div&gt;&lt;div class="goalimage"&gt;&lt;a href="http://images.43things.com/entry/00/00/65/25950l.jpg"&gt;&lt;img src="http://images.43things.com/entry/00/00/65/25950s.jpg" class="goalimagetag" alt= /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="goalentry"&gt;I got married in Bath (UK) a month ago.  It was a fantastic day and with everything going according to plan it was worth all the effort.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=215400"&gt;get married&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-113026059809583480?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/113026059809583480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=113026059809583480' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/113026059809583480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/113026059809583480'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/10/ive-been-married-month-o.html' title='I&apos;ve been married a month :o)'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112748462620981715</id><published>2005-09-23T07:10:00.000-07:00</published><updated>2005-09-23T07:10:26.920-07:00</updated><title type='text'>1 day to go</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;This time tomorrow I&amp;#8217;ll be married and on my way back to the reception venue.&lt;br /&gt;&lt;br /&gt;The last week hasn&amp;#8217;t been as relaxing as I&amp;#8217;d hope and we are now running round quite frantic to panic for the weekend.  Oops we&amp;#8217;re already late!&lt;br /&gt;&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=215400"&gt;get married&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112748462620981715?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112748462620981715/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112748462620981715' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112748462620981715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112748462620981715'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/09/1-day-to-go.html' title='1 day to go'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112694468714470395</id><published>2005-09-17T01:11:00.000-07:00</published><updated>2005-09-17T01:11:27.150-07:00</updated><title type='text'>Our tickets have arrived</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;just need to think about packing &amp;#8230;&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=216331"&gt;Go abroad on holiday&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112694468714470395?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112694468714470395/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112694468714470395' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112694468714470395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112694468714470395'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/09/our-tickets-have-arrived.html' title='Our tickets have arrived'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112694460895674137</id><published>2005-09-17T01:10:00.000-07:00</published><updated>2005-09-17T01:10:08.963-07:00</updated><title type='text'>1 week to go</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;Yesterday was my last day at work so I&amp;#8217;ve got all of next week to relax, recover and do the last of the wedding plans.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=215400"&gt;get married&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112694460895674137?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112694460895674137/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112694460895674137' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112694460895674137'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112694460895674137'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/09/1-week-to-go_17.html' title='1 week to go'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112694270410216135</id><published>2005-09-17T00:38:00.000-07:00</published><updated>2005-09-17T00:38:24.133-07:00</updated><title type='text'>1 week to go</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;Yesterday was my last day at work so I&amp;#8217;ve got all of next week to relax, recover and do the last of the wedding plans.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=215400"&gt;get married&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112694270410216135?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112694270410216135/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112694270410216135' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112694270410216135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112694270410216135'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/09/1-week-to-go.html' title='1 week to go'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112655354132452163</id><published>2005-09-12T12:32:00.000-07:00</published><updated>2005-09-12T12:32:21.330-07:00</updated><title type='text'>Ok the scales broke and its been a while</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I&amp;#8217;ve also been a bit piggy in the last few weeks and haven&amp;#8217;t been exercising.  HOwever I&amp;#8217;m delighted to say I haven&amp;#8217;t put on as much weight as I thought and I&amp;#8217;m not 64.8Kg  It must be stress&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112655354132452163?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112655354132452163/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112655354132452163' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112655354132452163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112655354132452163'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/09/ok-scales-broke-and-its-been-while.html' title='Ok the scales broke and its been a while'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112655270563528492</id><published>2005-09-12T12:18:00.000-07:00</published><updated>2005-09-12T12:18:25.676-07:00</updated><title type='text'>Less than two weeks to go</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;and that means 4 days left in work &amp;#8211; yipee &lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=215400"&gt;get married&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112655270563528492?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112655270563528492/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112655270563528492' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112655270563528492'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112655270563528492'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/09/less-than-two-weeks-to-go.html' title='Less than two weeks to go'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112540954732693319</id><published>2005-08-30T06:45:00.000-07:00</published><updated>2005-08-30T06:45:47.333-07:00</updated><title type='text'>Changed our broadband subscription</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;to get more facilities for websites and its not going to take affect until some time next month :( oh well its one step closer&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=283324"&gt;re-design my website&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112540954732693319?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112540954732693319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112540954732693319' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112540954732693319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112540954732693319'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/08/changed-our-broadband-subscription.html' title='Changed our broadband subscription'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112540945073949768</id><published>2005-08-30T06:44:00.000-07:00</published><updated>2005-08-30T06:44:10.746-07:00</updated><title type='text'>I've wild released 2 books today and these were both of my bookshelf</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;unfotunately htere are several more shelves where they came from&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=282859"&gt;declutter&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112540945073949768?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112540945073949768/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112540945073949768' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112540945073949768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112540945073949768'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/08/ive-wild-released-2-books-today-and.html' title='I&apos;ve wild released 2 books today and these were both of my bookshelf'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112540939331470338</id><published>2005-08-30T06:43:00.000-07:00</published><updated>2005-08-30T06:43:13.323-07:00</updated><title type='text'>The hygenist said I have lovely teeth</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;and that I just need to continue with the regime I&amp;#8217;ve got.  Obviously shows that my flossing is having an effect even if its not always regular yet&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=242988"&gt;floss regularly&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112540939331470338?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112540939331470338/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112540939331470338' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112540939331470338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112540939331470338'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/08/hygenist-said-i-have-lovely-teeth.html' title='The hygenist said I have lovely teeth'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112540922923012494</id><published>2005-08-30T06:40:00.000-07:00</published><updated>2005-08-30T06:40:29.266-07:00</updated><title type='text'>Just purchased the table decorations</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;its not going to be a very &amp;#8216;classy&amp;#8217; meal as I&amp;#8217;ve just bought party cannons, party poppers, pea shooters and little trumpets.  I think people will have fun though :o)&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=215400"&gt;get married&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112540922923012494?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112540922923012494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112540922923012494' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112540922923012494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112540922923012494'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/08/just-purchased-table-decorations.html' title='Just purchased the table decorations'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112533505728307347</id><published>2005-08-29T10:04:00.000-07:00</published><updated>2005-08-29T10:04:19.766-07:00</updated><title type='text'>Read another of my books at the weekend</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I&amp;#8217;m trying to finish all my bookcrossing rings and other loaned books before I read mine, but this was a short one that I read while I was away for the weekend.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;The Alchemist &amp;#8211; Paulo Coelho&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=215540"&gt;read every book I own&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112533505728307347?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112533505728307347/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112533505728307347' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112533505728307347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112533505728307347'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/08/read-another-of-my-books-at-weekend.html' title='Read another of my books at the weekend'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112353304871294653</id><published>2005-08-08T13:30:00.000-07:00</published><updated>2005-08-08T13:30:48.916-07:00</updated><title type='text'>Yippee - my lowest weight</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;Today I weight 64.2kg this is the lowest I&amp;#8217;ve weighed since getting these scales which was probably about a year ago&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112353304871294653?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112353304871294653/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112353304871294653' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112353304871294653'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112353304871294653'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/08/yippee-my-lowest-weight.html' title='Yippee - my lowest weight'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112322730721907557</id><published>2005-08-05T00:35:00.000-07:00</published><updated>2005-08-05T00:35:07.256-07:00</updated><title type='text'>I'm off to Canada</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;All the hotels have confirmed the rooms and I&amp;#8217;ve had my leave booked off so yippee I&amp;#8217;m off abroad in less than 2 months&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=216331"&gt;Go abroad on holiday&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112322730721907557?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112322730721907557/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112322730721907557' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112322730721907557'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112322730721907557'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/08/im-off-to-canada.html' title='I&apos;m off to Canada'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112310050263292573</id><published>2005-08-03T13:21:00.000-07:00</published><updated>2005-08-03T13:21:42.663-07:00</updated><title type='text'>Had my first dress fitting today</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;and I still really like the dress and this time I&amp;#8217;ve got pictures.  It also seems the bridesmaid dresses have come in &amp;#8211; a month early!!&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=215400"&gt;get married&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112310050263292573?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112310050263292573/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112310050263292573' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112310050263292573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112310050263292573'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/08/had-my-first-dress-fitting-today.html' title='Had my first dress fitting today'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112298463948703885</id><published>2005-08-02T05:10:00.000-07:00</published><updated>2005-08-02T05:10:39.516-07:00</updated><title type='text'>Woohoo I flossed last night and this morning</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;unfortunately I might also have spotted a filling :o(&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=242988"&gt;floss regularly&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112298463948703885?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112298463948703885/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112298463948703885' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112298463948703885'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112298463948703885'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/08/woohoo-i-flossed-last-night-and-this.html' title='Woohoo I flossed last night and this morning'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112293147856083794</id><published>2005-08-01T14:24:00.000-07:00</published><updated>2005-08-01T14:24:38.576-07:00</updated><title type='text'>We have booked our honeymoon</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;We&amp;#8217;ve got almost three weeks in Canada to look forward to in October now &amp;#8211; yipee&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=216331"&gt;Go abroad on holiday&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112293147856083794?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112293147856083794/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112293147856083794' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112293147856083794'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112293147856083794'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/08/we-have-booked-our-honeymoon.html' title='We have booked our honeymoon'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112292549335092307</id><published>2005-08-01T12:44:00.000-07:00</published><updated>2005-08-01T12:44:53.356-07:00</updated><title type='text'>I bought my wedding ring on Saturday</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;Its meant I&amp;#8217;ve been without my engagement ring for 6 weeks while they made the wedding ring to fit perfectly around the diamonds.  I love it and can&amp;#8217;t wait to wear it.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=215400"&gt;get married&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112292549335092307?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112292549335092307/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112292549335092307' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112292549335092307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112292549335092307'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/08/i-bought-my-wedding-ring-on-saturday.html' title='I bought my wedding ring on Saturday'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112292449130402478</id><published>2005-08-01T12:28:00.000-07:00</published><updated>2005-08-01T12:28:11.310-07:00</updated><title type='text'>Had my first wedding nightmare at the weekend</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I dreamt that the cleaner at work shaved all my hair off and I was  panicking about whether it would grow back in time for the wedding in two months.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=215400"&gt;get married&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112292449130402478?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112292449130402478/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112292449130402478' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112292449130402478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112292449130402478'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/08/had-my-first-wedding-nightmare-at.html' title='Had my first wedding nightmare at the weekend'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112292437800026466</id><published>2005-08-01T12:26:00.000-07:00</published><updated>2005-08-01T12:26:18.026-07:00</updated><title type='text'>First weigh-in in a while</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;Today I weigh 64.6kg and 27% fat.  I&amp;#8217;m pleased with this as I haven&amp;#8217;t been doing so well the last three weeks.  We&amp;#8217;ve given in at the supermarket and bought crisps and chocolate and I&amp;#8217;ve virtually stopped eating fruit.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;However I am now consisently in the 64s (or perhaps low 65s) instead of the 67s like when I started.  Just over 50 days to go to the wedding can I lose any more?&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112292437800026466?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112292437800026466/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112292437800026466' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112292437800026466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112292437800026466'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/08/first-weigh-in-in-while.html' title='First weigh-in in a while'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112232716137604988</id><published>2005-07-25T14:32:00.000-07:00</published><updated>2005-07-25T14:32:41.390-07:00</updated><title type='text'>I read two books over the weekend</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I left my current read at work so made good progress on others.  One was a rabck which I will now find a home for and the other wasn&amp;#8217;t too impressive, but still two down&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=215540"&gt;read every book I own&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112232716137604988?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112232716137604988/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112232716137604988' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112232716137604988'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112232716137604988'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/07/i-read-two-books-over-weekend.html' title='I read two books over the weekend'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112187602018657314</id><published>2005-07-20T09:13:00.000-07:00</published><updated>2005-07-20T09:13:40.193-07:00</updated><title type='text'>Trying to organise our honeymoon at the moment</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;but its not going so well.  We can&amp;#8217;t seem to do what we want to do which is a shame.  We need to think of a plan B&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=216331"&gt;Go abroad on holiday&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112187602018657314?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112187602018657314/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112187602018657314' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112187602018657314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112187602018657314'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/07/trying-to-organise-our-honeymoon-at.html' title='Trying to organise our honeymoon at the moment'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112187596364388111</id><published>2005-07-20T09:12:00.000-07:00</published><updated>2005-07-20T09:12:43.656-07:00</updated><title type='text'>My wedding ring is ready to pick up</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I&amp;#8217;ll get it in a couple of weeks time&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=215400"&gt;get married&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112187596364388111?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112187596364388111/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112187596364388111' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112187596364388111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112187596364388111'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/07/my-wedding-ring-is-ready-to-pick-up.html' title='My wedding ring is ready to pick up'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112137898477554091</id><published>2005-07-14T15:09:00.000-07:00</published><updated>2005-07-14T15:09:44.796-07:00</updated><title type='text'>Forgot to enter my details on Monday </title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I weighed in at 65.2 kg so a slight increase, but my fat had reduced to 27% so hopefully my muscle has increased&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112137898477554091?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112137898477554091/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112137898477554091' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112137898477554091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112137898477554091'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/07/forgot-to-enter-my-details-on-monday.html' title='Forgot to enter my details on Monday '/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112108674297020278</id><published>2005-07-11T05:59:00.000-07:00</published><updated>2005-07-11T05:59:03.020-07:00</updated><title type='text'>I'm on a roll</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I bought myself some new gym clothes over the weekend so I can go to all the gym classes I want without having to wear sweaty clothes.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;I&amp;#8217;ve just come back from a bodyjam class and I&amp;#8217;m booked on to bodypump this evening &amp;#8211; two classes in a day wow!&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=216335"&gt;Go to the gym&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112108674297020278?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112108674297020278/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112108674297020278' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112108674297020278'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112108674297020278'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/07/im-on-roll.html' title='I&apos;m on a roll'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112051349549344502</id><published>2005-07-04T14:44:00.000-07:00</published><updated>2005-07-04T14:44:55.496-07:00</updated><title type='text'>I tried a new class tonight</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;A new class started at the gym tonight &amp;#8211; bodyjam &amp;#8211; and although I don&amp;#8217;t tend to like aerobic classes I gave it a go.  My feet got in a mess, but I think I&amp;#8217;ll give it another go.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=216335"&gt;Go to the gym&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112051349549344502?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112051349549344502/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112051349549344502' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112051349549344502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112051349549344502'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/07/i-tried-new-class-tonight.html' title='I tried a new class tonight'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112051305071607111</id><published>2005-07-04T14:37:00.000-07:00</published><updated>2005-07-04T14:37:30.730-07:00</updated><title type='text'>Yeah yeah yeah</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I weighed in at 64.8kg this evening, a loss of 2.6kg since starting this, thats about 5 lbs I think (29% fat).  Now that I seem to be back with the exercise I hope things will start moving a little quicker.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;I wore my jeans during the weekend and my tummy no longer hangs over the top of them, that felt very good to realise!&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112051305071607111?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112051305071607111/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112051305071607111' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112051305071607111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112051305071607111'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/07/yeah-yeah-yeah.html' title='Yeah yeah yeah'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112020643512679104</id><published>2005-07-01T01:27:00.000-07:00</published><updated>2005-07-01T01:27:15.133-07:00</updated><title type='text'>Good news at work weigh in</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I last weighed in at work was 3 weeks ago&lt;br /&gt;&lt;br /&gt;	&lt;ul&gt;&lt;br /&gt;	&lt;li&gt;my weight has decreased 1.6 pounds (5.1 pounds since 13th May)&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;my body fat has decreased 1.9% (3% since 13th May)&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;my hydration level has increased 1.2% (2% since 13th May)&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;my muscle weight has increased 0.9 pounds (0.9 since 13th May)&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;my metabolic age has decreased 4 years (6 years since 13th May)&lt;/li&gt;&lt;br /&gt;	&lt;/ul&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;Looking at my figures for four weigh ins I&amp;#8217;ve done over two months my figures are quite up and down, but the trends seem to be in the right direction.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112020643512679104?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112020643512679104/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112020643512679104' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112020643512679104'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112020643512679104'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/07/good-news-at-work-weigh-in.html' title='Good news at work weigh in'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112020599147031338</id><published>2005-07-01T01:19:00.000-07:00</published><updated>2005-07-01T01:19:51.483-07:00</updated><title type='text'>Second time this week</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I went to the gym at lunch yesterday.  I was still feeling the pain from body pump on Monday, but wanted to work it out of my system.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;I managed my full workout, including the longest I&amp;#8217;ve ever stayed on the climbing wall on the cardio programme, over 6 minutes.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;The new class timetable comes out on Monday and there are two new classes I want to try.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://www.43things.com/people/progress/akg?on=216335"&gt;Go to the gym&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112020599147031338?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112020599147031338/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112020599147031338' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112020599147031338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112020599147031338'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/07/second-time-this-week.html' title='Second time this week'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111990938471837327</id><published>2005-06-27T14:56:00.000-07:00</published><updated>2005-06-27T14:56:24.723-07:00</updated><title type='text'>Did loads at the weekend</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;Visit the venue and planned the weekend, spoke to the florist and the travel agents.  We&amp;#8217;ve also mostly written our invitations now just checking some address details.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=215400"&gt;get married&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111990938471837327?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111990938471837327/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111990938471837327' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111990938471837327'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111990938471837327'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/did-loads-at-weekend.html' title='Did loads at the weekend'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111990881586062753</id><published>2005-06-27T14:46:00.000-07:00</published><updated>2005-06-27T14:46:55.886-07:00</updated><title type='text'>I went to body pump tonight</title><content type='html'>&lt;div&gt;&lt;div class="goalimage"&gt;&lt;a href="http://images.43things.com/entry/00/00/26/9971l.jpg"&gt;&lt;img src="http://images.43things.com/entry/00/00/26/9971s.jpg" class="goalimagetag" alt= /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="goalentry"&gt;hopefully now I&amp;#8217;m back with the classes I&amp;#8217;ll go much more often&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=216335"&gt;Go to the gym&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111990881586062753?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111990881586062753/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111990881586062753' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111990881586062753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111990881586062753'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/i-went-to-body-pump-tonight.html' title='I went to body pump tonight'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111989822230472916</id><published>2005-06-27T11:50:00.000-07:00</published><updated>2005-06-27T11:50:22.310-07:00</updated><title type='text'>Not bad</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;Weighing in at 65.4kg, I seem to have consistently lost some weight as I&amp;#8217;m usually in the 65kgs instead of 67kgs.  My body fat is 28%.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;I have been to body pump this evening and I&amp;#8217;ve eaten a plum and some cherries.  Not bad, my habits might be changing&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111989822230472916?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111989822230472916/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111989822230472916' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111989822230472916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111989822230472916'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/not-bad_27.html' title='Not bad'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111989769862012605</id><published>2005-06-27T11:41:00.000-07:00</published><updated>2005-06-27T11:41:41.390-07:00</updated><title type='text'>Not bad</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;Weighing in at 65.4kg, I seem to have consistently lost some weight as I&amp;#8217;m usually in the 65kgs instead of 67kgs.  My body fat is 28%.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;I have been to body pump this evening and I&amp;#8217;ve eaten a plum and some cherries.  Not bad, my habits might be changing&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111989769862012605?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111989769862012605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111989769862012605' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111989769862012605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111989769862012605'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/not-bad.html' title='Not bad'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111942278776736658</id><published>2005-06-21T23:46:00.000-07:00</published><updated>2005-06-21T23:46:27.796-07:00</updated><title type='text'>I tried to book on a class this evening, but its full</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I rang up at 06.50 for a class at 18.15, can you believe it.  Oh well at least I tried. I will have to try again on Thursday or Sunday.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=216335"&gt;Go to the gym&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111942278776736658?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111942278776736658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111942278776736658' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111942278776736658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111942278776736658'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/i-tried-to-book-on-class-this-evening.html' title='I tried to book on a class this evening, but its full'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111930239464816610</id><published>2005-06-20T14:19:00.000-07:00</published><updated>2005-06-20T14:19:54.656-07:00</updated><title type='text'>Weight up, fat down</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;My weight has gone up to 65.8kg which is probably related to the fact I&amp;#8217;ve been feeling a bit better so have been eating more.  The good news is that apart from the last two weeks I&amp;#8217;ve only been below 66kg once in the last 6 months, so still moving in the right direction.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;My body fat has fallen to 24% &amp;#8211; whoo hooo is that because I made it to the gym once last week?  I think there might be something wrong with that figure, but it still feels good!&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111930239464816610?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111930239464816610/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111930239464816610' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111930239464816610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111930239464816610'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/weight-up-fat-down.html' title='Weight up, fat down'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111895823751091761</id><published>2005-06-16T14:43:00.000-07:00</published><updated>2005-06-16T14:43:57.516-07:00</updated><title type='text'>I'm trying to motivate myself to exercise at the moment</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;as I know changing my diet isn&amp;#8217;t going to work alone.  When I was last at my target weight I ate worse than I do know, but did a lot of exercise.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;I was at the gym at lunch time and I&amp;#8217;m planning to go to classes again next week.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111895823751091761?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111895823751091761/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111895823751091761' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111895823751091761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111895823751091761'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/im-trying-to-motivate-myself-to.html' title='I&apos;m trying to motivate myself to exercise at the moment'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111895808227596538</id><published>2005-06-16T14:41:00.000-07:00</published><updated>2005-06-16T14:41:22.306-07:00</updated><title type='text'>I've made a start</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I&amp;#8217;ve thrown two pieces of clothing out this week.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=282859"&gt;declutter&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111895808227596538?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111895808227596538/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111895808227596538' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111895808227596538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111895808227596538'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/ive-made-start.html' title='I&apos;ve made a start'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111892657001861189</id><published>2005-06-16T05:56:00.000-07:00</published><updated>2005-06-16T05:56:10.020-07:00</updated><title type='text'>Eaten chocolate every day this week</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;as we were given some easter eggs from my mother recently and we had to eat them before they went out of date.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;I have been good at not having any at work though.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=244487"&gt;eat less chocolate&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111892657001861189?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111892657001861189/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111892657001861189' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111892657001861189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111892657001861189'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/eaten-chocolate-every-day-this-week.html' title='Eaten chocolate every day this week'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111892647411756479</id><published>2005-06-16T05:54:00.000-07:00</published><updated>2005-06-16T05:54:34.120-07:00</updated><title type='text'>Flossed last night and I'm really glad I did</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;the stuff that comes out when you haven&amp;#8217;t flossed in a while is quite distrubing, but will it motivate me?&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=242988"&gt;floss regularly&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111892647411756479?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111892647411756479/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111892647411756479' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111892647411756479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111892647411756479'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/flossed-last-night-and-im-really-glad.html' title='Flossed last night and I&apos;m really glad I did'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111892637363861196</id><published>2005-06-16T05:52:00.000-07:00</published><updated>2005-06-16T05:52:53.670-07:00</updated><title type='text'>I went to the gym at lunch time</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;this is good because hopefully it will mean I have destroyed my mental block about going at lunch time and means I will increase the number of times I go.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;The latest version of body pump starts next week so I&amp;#8217;m hoping to use that as a motivator to start going to classes again.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=216335"&gt;Go to the gym&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111892637363861196?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111892637363861196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111892637363861196' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111892637363861196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111892637363861196'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/i-went-to-gym-at-lunch-time.html' title='I went to the gym at lunch time'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111887136478731263</id><published>2005-06-15T14:36:00.000-07:00</published><updated>2005-06-15T14:36:04.810-07:00</updated><title type='text'>Bought my bridesmaid dresses this morning</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;and I organised a hairdresser yesterday so that is two things off the to do list &amp;#8211; yippee&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=215400"&gt;get married&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111887136478731263?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111887136478731263/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111887136478731263' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111887136478731263'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111887136478731263'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/bought-my-bridesmaid-dresses-this.html' title='Bought my bridesmaid dresses this morning'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111869995651483417</id><published>2005-06-13T14:59:00.000-07:00</published><updated>2005-06-13T14:59:16.536-07:00</updated><title type='text'>Something's happened</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I&amp;#8217;ve weighed myself this evening and I&amp;#8217;m 65kg, that means I&amp;#8217;ve lost 2.4kg since the first weigh in and 1.2kg since last week.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;Unfortunately I know that a fair amount of this is muscle turning to fat as my my fat has inceased to 32% fat.  Plus I haven&amp;#8217;t been feeling well the last week so I haven&amp;#8217;t been eating as much as normal.  Once I feel better so I am eating as normal and exercising I suspect my weight will start going up again.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;However I did treat myself to a full body hot rocks massage today &amp;#8211; fantastic.  She also said that she couldn&amp;#8217;t see any cellulite &amp;#8211; yippee.  I had a look when I got home and the amount of cellulite as decreased dramatically.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111869995651483417?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111869995651483417/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111869995651483417' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111869995651483417'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111869995651483417'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/somethings-happened.html' title='Something&apos;s happened'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111857352134742980</id><published>2005-06-12T03:52:00.000-07:00</published><updated>2005-06-12T03:52:01.350-07:00</updated><title type='text'>I went to they gym on Friday and forgot to take my trainers!</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;Oh well at least I tried.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=216335"&gt;Go to the gym&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111857352134742980?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111857352134742980/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111857352134742980' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111857352134742980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111857352134742980'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/i-went-to-they-gym-on-friday-and.html' title='I went to they gym on Friday and forgot to take my trainers!'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111857288867349025</id><published>2005-06-12T03:41:00.000-07:00</published><updated>2005-06-12T03:41:28.706-07:00</updated><title type='text'>Went bridesmaid dress shopping yesterday</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;and we found a dress that suits both of them and they both like.  Unfortunately it is more than we expected to pay (typical).  I&amp;#8217;ve now got to find out whether the mothers are willing to pay for it or if we can have something similar made. &lt;br /&gt;&lt;br /&gt;	&lt;p&gt;The one problem is there isn&amp;#8217;t long to make a decision&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=215400"&gt;get married&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111857288867349025?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111857288867349025/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111857288867349025' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111857288867349025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111857288867349025'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/went-bridesmaid-dress-shopping.html' title='Went bridesmaid dress shopping yesterday'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-112169071057369094</id><published>2005-06-10T07:32:00.000-07:00</published><updated>2005-07-18T05:45:10.580-07:00</updated><title type='text'>Mixed news at the work weigh in (but mainly poor)</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I had my third weigh in at work today&lt;br /&gt;&lt;br /&gt; &lt;p&gt;In the last week I have&lt;br /&gt;&lt;strong&gt;increased&lt;/strong&gt; my percentage body fat by &lt;sub&gt;2% &lt;br /&gt;&lt;strong&gt;lost&lt;/strong&gt; 2.4 pounds&lt;br /&gt;&lt;strong&gt;decreased&lt;/strong&gt; my hydration percentage by &lt;/sub&gt;1% &lt;br /&gt;&lt;strong&gt;decreased&lt;/strong&gt; my muscle by over 1 unit (don’t know what unit that is though) I&amp;#8217;m now back at what I was when I was originally weighed mid May&lt;br /&gt;my physique rating has &lt;strong&gt;stayed&lt;/strong&gt; as normal &lt;br /&gt;my metabolic age has &lt;strong&gt;increased&lt;/strong&gt; from 27 to 31 (apparently my body is feeling sluggish this morning)&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;p&gt;So basically I&amp;#8217;ve lost weight, but it is due to muscle loss which isn&amp;#8217;t good.  I guess this shows that I&amp;#8217;ve had a bad week where I haven&amp;#8217;t exercised and I had chocolate every day.  However it hasn&amp;#8217;t been a good week as it was my Grandfather&amp;#8217;s funeral on Monday and I&amp;#8217;ve felt run down all week.  However I&amp;#8217;ve still been better than normal by not eating the chocolate at work and having vegetables in the evening and salad in my sandwiches (no fruit so far this week).  Hopefully I&amp;#8217;ll be back on form next week.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-112169071057369094?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/112169071057369094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=112169071057369094' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112169071057369094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/112169071057369094'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/mixed-news-at-work-weigh-in-but-mainly.html' title='Mixed news at the work weigh in (but mainly poor)'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111838660413348983</id><published>2005-06-09T23:56:00.000-07:00</published><updated>2005-06-09T23:56:44.153-07:00</updated><title type='text'>They've cancelled my ring order</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;and have said they are going to have make the ring from scratch instead.  It adds ~£200 to the cost, but I think it is a better approach then changing the setting of the diamond in my engagement ring so it will sit over a plain band; I don&amp;#8217;t want to risk losing my diamond.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=215400"&gt;get married&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111838660413348983?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111838660413348983/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111838660413348983' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111838660413348983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111838660413348983'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/theyve-cancelled-my-ring-order.html' title='They&apos;ve cancelled my ring order'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111835327258216968</id><published>2005-06-09T14:41:00.000-07:00</published><updated>2005-06-09T14:41:12.593-07:00</updated><title type='text'>I don't have anything wrong with my feet</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;which is good news.  However the doctor said that I&amp;#8217;m likely to suffer a lot later in life from bunions and ingrowing toe nails so thats not so good.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;I&amp;#8217;m hoping to book an appointment with an expert and see if there is any prevention I can do.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=312887"&gt;Sort out my feet&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111835327258216968?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111835327258216968/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111835327258216968' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111835327258216968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111835327258216968'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/i-dont-have-anything-wrong-with-my.html' title='I don&apos;t have anything wrong with my feet'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111823390275881044</id><published>2005-06-08T05:31:00.000-07:00</published><updated>2005-06-08T05:31:42.770-07:00</updated><title type='text'>I avoided the birthday chocolate</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;It was someone&amp;#8217;s birthday at work today and there was chocolate chip cookies, muffins, Quality Street and doughnuts.  I didn&amp;#8217;t have a single thing.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=244487"&gt;eat less chocolate&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111823390275881044?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111823390275881044/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111823390275881044' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111823390275881044'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111823390275881044'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/i-avoided-birthday-chocolate.html' title='I avoided the birthday chocolate'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111821865326770316</id><published>2005-06-08T01:17:00.000-07:00</published><updated>2005-06-08T01:17:33.270-07:00</updated><title type='text'>I have made a doctor's appointment</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I am going to the doctor&amp;#8217;s tomorrow to discuss my feet.  Hopefully they will be able to tell me what&amp;#8217;s wrong with them and suggest some things I can do or alternative treatment.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=312887"&gt;Sort out my feet&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111821865326770316?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111821865326770316/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111821865326770316' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111821865326770316'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111821865326770316'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/i-have-made-doctors-appointment.html' title='I have made a doctor&apos;s appointment'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111821515769183400</id><published>2005-06-08T00:19:00.000-07:00</published><updated>2005-06-08T00:19:17.703-07:00</updated><title type='text'>Flossed again last night</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;but it wasn&amp;#8217;t very thorough and was only because I had corn on the cob again.  I need to try harder with this goal as I know it is good for my teeth and if I flossed more regularly I might not have needed my last two fillings.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=242988"&gt;floss regularly&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111821515769183400?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111821515769183400/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111821515769183400' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111821515769183400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111821515769183400'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/flossed-again-last-night.html' title='Flossed again last night'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111817350678457045</id><published>2005-06-07T12:45:00.000-07:00</published><updated>2005-06-07T12:45:06.786-07:00</updated><title type='text'>I forgot it was Monday yesterday so didn't weigh in</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I am 66.2 kg so 600g less than last week which is ~0.5lb and 30% fat.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;Its good that I&amp;#8217;m losing weight and losing steadily, however I think I need to start exercising to seriously shift my cellulite.  Unfortunately my back is playing up a lot at the moment and I don&amp;#8217;t want to risk damaging it.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111817350678457045?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111817350678457045/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111817350678457045' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111817350678457045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111817350678457045'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/i-forgot-it-was-monday-yesterday-so.html' title='I forgot it was Monday yesterday so didn&apos;t weigh in'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111809401428336225</id><published>2005-06-06T14:40:00.000-07:00</published><updated>2005-06-06T14:40:14.286-07:00</updated><title type='text'>I hope to make more time for this in the coming weeks</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;Two things have motivated me today.&lt;br /&gt;&lt;br /&gt;	&lt;ol&gt;&lt;br /&gt;	&lt;li&gt;sitting in my parents kitchen having breakfast looking down the garden made me realise I want a house with a kitchen like that&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;it was my grandfather&amp;#8217;s funeral this morning and it just reconfirmed that I want to achieve something, I just need to decide what&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=311762"&gt;define my future goals&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;br /&gt;	&lt;/ol&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111809401428336225?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111809401428336225/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111809401428336225' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111809401428336225'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111809401428336225'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/i-hope-to-make-more-time-for-this-in.html' title='I hope to make more time for this in the coming weeks'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111809383608521579</id><published>2005-06-06T14:37:00.000-07:00</published><updated>2005-06-06T14:37:16.090-07:00</updated><title type='text'>Mixed weekend</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I resisted several temptations and tried avocado and spinach.  However I also had a very large hot chocolate with marshmallows, large chinese meal, half a bag of kettlechips, Finest triple chocolate cookie and two Tim Tams.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;However I was feeling a bit down and wanted the naughties, but I expect I&amp;#8217;ll be back on form tomorrow (except for finishing the tim tams and cookies of course).&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111809383608521579?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111809383608521579/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111809383608521579' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111809383608521579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111809383608521579'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/mixed-weekend.html' title='Mixed weekend'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111809271227251876</id><published>2005-06-06T14:18:00.000-07:00</published><updated>2005-06-06T14:18:32.276-07:00</updated><title type='text'>I've ordered my wedding ring</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;and tried on £10,000 worth of diamonds at the same time as possible wedding jewellery (necklace and earrings).  I don&amp;#8217;t think its going to happen somehow :D&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=215400"&gt;get married&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111809271227251876?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111809271227251876/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111809271227251876' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111809271227251876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111809271227251876'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/ive-ordered-my-wedding-ring.html' title='I&apos;ve ordered my wedding ring'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111778561158052834</id><published>2005-06-03T01:00:00.000-07:00</published><updated>2005-06-03T01:00:11.590-07:00</updated><title type='text'>Good news at the work weigh in</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;There is an unofficial weigh in group at work to encourage people to lose weight.  I joined this group in May and today was my second weigh in.&lt;br /&gt;&lt;br /&gt;In the last 3 weeks I have&lt;br /&gt;	&lt;ul&gt;&lt;br /&gt;	&lt;li&gt;decreased my percentage body fat by ~3%&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;lost almost a whole pound&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;increased my body water &lt;span&gt; range by 2&lt;/span&gt;&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;increased my muscle by over 1 unit (don&amp;#8217;t know what unit that is though)&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;my physique rating has stayed as normal&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;my metabolic age has decreased from 33 to 27 (my actual age so that&amp;#8217;s good)&lt;/li&gt;&lt;br /&gt;	&lt;/ul&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;I&amp;#8217;m not sure how useful all this information is, but I like it this week as its all good news :D&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111778561158052834?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111778561158052834/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111778561158052834' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111778561158052834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111778561158052834'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/good-news-at-work-weigh-in.html' title='Good news at the work weigh in'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111770895120595020</id><published>2005-06-02T03:42:00.000-07:00</published><updated>2005-06-02T03:42:31.210-07:00</updated><title type='text'>I was feeling hungry</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;and instead of visiting the tuck shop to buy chocolate I ate an apple.  What sort of freak am I turning into!&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=244487"&gt;eat less chocolate&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111770895120595020?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111770895120595020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111770895120595020' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111770895120595020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111770895120595020'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/i-was-feeling-hungry.html' title='I was feeling hungry'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111770886462132018</id><published>2005-06-02T03:41:00.000-07:00</published><updated>2005-06-02T03:41:04.626-07:00</updated><title type='text'>Apple number 2 of the week just eaten</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;and I&amp;#8217;m going to celebrate by going to the pub for lunch and have a chicken, bacon and cheese hot melt baguette.  Yum yum yum&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111770886462132018?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111770886462132018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111770886462132018' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111770886462132018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111770886462132018'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/apple-number-2-of-week-just-eaten.html' title='Apple number 2 of the week just eaten'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111765598896302005</id><published>2005-06-01T12:59:00.000-07:00</published><updated>2005-06-01T12:59:48.966-07:00</updated><title type='text'>I really want chocolate this evening</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I wonder if it is related to going to the gym.  Anyway its a good thing we don&amp;#8217;t have any in the house :D&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=244487"&gt;eat less chocolate&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111765598896302005?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111765598896302005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111765598896302005' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111765598896302005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111765598896302005'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/i-really-want-chocolate-this-evening.html' title='I really want chocolate this evening'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111765591511441078</id><published>2005-06-01T12:58:00.000-07:00</published><updated>2005-06-01T12:58:35.116-07:00</updated><title type='text'>I've renewed my membership</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;and I have been today.  I am planning to go again on Friday.  However what I really need to do is start going back to the classes.  I was going to body pump 2/3 times and yoga 1/2 times a week in January.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=216335"&gt;Go to the gym&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111765591511441078?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111765591511441078/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111765591511441078' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111765591511441078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111765591511441078'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/ive-renewed-my-membership.html' title='I&apos;ve renewed my membership'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111762935433373766</id><published>2005-06-01T05:35:00.000-07:00</published><updated>2005-06-01T05:35:54.343-07:00</updated><title type='text'>I've just approved the invitation proofs</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;so we should be able to invite some people to the wedding in a few weeks time.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=215400"&gt;get married&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111762935433373766?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111762935433373766/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111762935433373766' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111762935433373766'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111762935433373766'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/06/ive-just-approved-invitation-proofs.html' title='I&apos;ve just approved the invitation proofs'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111757433025389047</id><published>2005-05-31T14:18:00.000-07:00</published><updated>2005-05-31T14:18:50.256-07:00</updated><title type='text'>Yeah I actually ate an apple today</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I&amp;#8217;ve carried an apple in my lunch box everyday for two weeks and I have finally eaten it.  I also ate some cherries yesterday so I have already achieved my goal of eating more fruit this week.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111757433025389047?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111757433025389047/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111757433025389047' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111757433025389047'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111757433025389047'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/yeah-i-actually-ate-apple-today.html' title='Yeah I actually ate an apple today'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111749204128762710</id><published>2005-05-30T15:27:00.000-07:00</published><updated>2005-05-30T15:27:21.293-07:00</updated><title type='text'>I've lost some weight</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;&lt;strong&gt;  Medium term goal: 60kg (&lt;sub&gt;9.5 st) by September 2005&lt;br /&gt;&lt;/strong&gt; Short term goal: eat more fruit and vegetables and do some exercise&lt;br /&gt;&lt;strong&gt; Current weight: 66.8kg &lt;/strong&gt;loss of 600g&lt;strong&gt; (&lt;/sub&gt;1lb)&lt;br /&gt;&lt;/strong&gt; Current fat: 29% &lt;strong&gt;1% lower&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111749204128762710?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111749204128762710/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111749204128762710' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111749204128762710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111749204128762710'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/ive-lost-some-weight.html' title='I&apos;ve lost some weight'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111727306745039559</id><published>2005-05-28T02:37:00.000-07:00</published><updated>2005-05-28T02:37:47.453-07:00</updated><title type='text'>I don't normally look at my feet</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;however I&amp;#8217;ve been getting rubbing around my bigs toes recently.  When I actually looked at them I realised they are looking a little bit odd.  I&amp;#8217;ve done some research and it appears I&amp;#8217;ve either got or I am getting bunions; the only way to correct them is surgery!&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;I did to make an appointment with a specialist to find out how bad they are and what needs to be done.  However I&amp;#8217;m dreadful at making appointment so in the mean time I&amp;#8217;ve started a corrective program of my own.  I&amp;#8217;ve got spacers for between my big toes and I&amp;#8217;m doing exercises to try and encourage my big toes back where they should be.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;Hopefully this can be solved without surgery.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=312887"&gt;Sort out my feet&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111727306745039559?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111727306745039559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111727306745039559' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111727306745039559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111727306745039559'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/i-dont-normally-look-at-my-feet.html' title='I don&apos;t normally look at my feet'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111727070477947402</id><published>2005-05-28T01:58:00.000-07:00</published><updated>2005-05-28T01:58:24.783-07:00</updated><title type='text'>I bought a body brush yesterday</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;and this morning will be my first attempt at using it to try and help reduce my cellulite.  I suspect I might look very pink after my shower!&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111727070477947402?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111727070477947402/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111727070477947402' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111727070477947402'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111727070477947402'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/i-bought-body-brush-yesterday.html' title='I bought a body brush yesterday'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111727034048423951</id><published>2005-05-28T01:52:00.000-07:00</published><updated>2005-05-28T01:52:20.486-07:00</updated><title type='text'>Getting started with weight loss</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I&amp;#8217;ve been having a nosey around the bbc website this morning and came across their healty living section.  They have a lot of information on weight loss; I haven&amp;#8217;t read it all yet, but it seems to be good http://www.bbc.co.uk/health/healthy_living/your_weight/ and includes imperial and metric &lt;span class="caps"&gt;BMI&lt;/span&gt; calculators. &lt;br /&gt;&lt;br /&gt;This is what is lists under the action list in the getting started section:&lt;br /&gt;	&lt;ul&gt;&lt;br /&gt;	&lt;li&gt;Write down all the reasons you want to lose weight.&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;Write down the pros and cons of losing weight and staying as you are, to see which comes out on top.&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;Keep a food and activity diary.&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;Start with a positive attitude &amp;#8211; to change your weight, you first need to change your mind! &lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;br /&gt;	&lt;/ul&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111727034048423951?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111727034048423951/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111727034048423951' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111727034048423951'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111727034048423951'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/getting-started-with-weight-loss.html' title='Getting started with weight loss'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111727026561722566</id><published>2005-05-28T01:51:00.000-07:00</published><updated>2005-05-28T01:51:05.620-07:00</updated><title type='text'>It feels like I haven't been abroad in ages</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I&amp;#8217;ve been having a nosey around the bbc website this morning and came across their healty living section.  They have a lot of information on weight loss; I haven&amp;#8217;t read it all yet, but it seems to be good http://www.bbc.co.uk/health/healthy_living/your_weight/ and includes imperial and metric &lt;span class="caps"&gt;BMI&lt;/span&gt; calculators. &lt;br /&gt;&lt;br /&gt;This is what is lists under the action list in the getting started section:&lt;br /&gt;	&lt;ul&gt;&lt;br /&gt;	&lt;li&gt;Write down all the reasons you want to lose weight.&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;Write down the pros and cons of losing weight and staying as you are, to see which comes out on top.&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;Keep a food and activity diary.&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;Start with a positive attitude &amp;#8211; to change your weight, you first need to change your mind! &lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/li&gt;&lt;br /&gt;	&lt;/ul&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111727026561722566?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111727026561722566/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111727026561722566' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111727026561722566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111727026561722566'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/it-feels-like-i-havent-been-abroad-in_28.html' title='It feels like I haven&apos;t been abroad in ages'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111722415323354843</id><published>2005-05-27T13:02:00.000-07:00</published><updated>2005-05-27T13:02:33.236-07:00</updated><title type='text'>As I've done so well this week my treat tomorrow is</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;to have some chocolate at the cinema.  I might also treat myself while I&amp;#8217;m out shopping, but then I&amp;#8217;ll be working it all off with walking!&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111722415323354843?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111722415323354843/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111722415323354843' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111722415323354843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111722415323354843'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/as-ive-done-so-well-this-week-my-treat.html' title='As I&apos;ve done so well this week my treat tomorrow is'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111722289328755236</id><published>2005-05-27T12:41:00.000-07:00</published><updated>2005-05-27T12:41:33.290-07:00</updated><title type='text'>I'm not doing well here</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I haven&amp;#8217;t been to the gym in two weeks now.  I wanted to go last week but was working too late and I haven&amp;#8217;t been able to go this week due to back problems.  I need to go next week.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=216335"&gt;Go to the gym&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111722289328755236?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111722289328755236/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111722289328755236' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111722289328755236'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111722289328755236'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/im-not-doing-well-here.html' title='I&apos;m not doing well here'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111722276355295290</id><published>2005-05-27T12:39:00.000-07:00</published><updated>2005-05-27T12:39:23.556-07:00</updated><title type='text'>I've done so well this week</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;The only chocolate I&amp;#8217;ve had this week is two squares of green &amp;#38; black white chocolate on Monday.  Since then I&amp;#8217;ve had the opportunity, but have not taken it.  Today I was sat next to a large pile of chocolate chips muffins and I resisted.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;With me and chocolate it seems it has to be all or nothing.  I wish I could learn some willpower.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=244487"&gt;eat less chocolate&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111722276355295290?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111722276355295290/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111722276355295290' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111722276355295290'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111722276355295290'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/ive-done-so-well-this-week.html' title='I&apos;ve done so well this week'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111706065418518529</id><published>2005-05-25T15:37:00.000-07:00</published><updated>2005-05-25T15:37:34.186-07:00</updated><title type='text'>Another good day</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I had left over soup for lunch so got some vegetables that way, plus I had some cherries when I got in from work.  I admit it wasn&amp;#8217;t many, but it is a start to get over that mental hurdle.  I also didn&amp;#8217;t have any chocolate.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;I have been thinking of exercising (a benefit of eating better).  I should probably have another day&amp;#8217;s rest after the chiropractors, but I might go for a light work out after work if I haven&amp;#8217;t had any aches and pains during the day.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111706065418518529?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111706065418518529/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111706065418518529' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111706065418518529'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111706065418518529'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/another-good-day.html' title='Another good day'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111700610679343013</id><published>2005-05-25T00:28:00.000-07:00</published><updated>2005-05-25T00:28:26.796-07:00</updated><title type='text'>I had a good day yesterday</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;&lt;strong&gt; &lt;/strong&gt;Breakfast&lt;strong&gt; &amp;#8211; porridge made with water and cranberry juice&lt;br /&gt;&lt;/strong&gt; &lt;strong&gt;Lunch&lt;/strong&gt; &amp;#8211; wholemeal pittas with turkey ham and some salad (just a little bit as I train myself to like it&lt;br /&gt;&lt;strong&gt; &lt;/strong&gt;Dinner&lt;strong&gt; &amp;#8211; corn on the cob and homemade leek, potato and stilton soup (first time I&amp;#8217;ve made soup)&lt;br /&gt;&lt;/strong&gt; &lt;strong&gt;Snacks&lt;/strong&gt; &amp;#8211; probiotic yogurt, bag of snackajacks a few crisps&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;OK no fruit, but equally no chocolate.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;Plus my chiropractor said I looked like I had lost weight, when I have actually put it on since I last saw her.  Maybe I&amp;#8217;ve got better posture since finishing my course.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111700610679343013?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111700610679343013/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111700610679343013' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111700610679343013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111700610679343013'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/i-had-good-day-yesterday_25.html' title='I had a good day yesterday'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111700604348755307</id><published>2005-05-25T00:27:00.000-07:00</published><updated>2005-05-25T00:27:23.490-07:00</updated><title type='text'>A whole day without chocolate</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;Yesterday I went without chocolate all day and didn&amp;#8217;t even want any (apart from when some one talking to me eating a penguin).&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;This goes part of the way to combat the large amount of chocolate I ate at the weekend at Verdi&amp;#8217;s icecream parlour (Mumbles, Swansea).&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=244487"&gt;eat less chocolate&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111700604348755307?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111700604348755307/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111700604348755307' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111700604348755307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111700604348755307'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/whole-day-without-chocolate.html' title='A whole day without chocolate'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111700584574751398</id><published>2005-05-25T00:24:00.000-07:00</published><updated>2005-05-25T00:24:05.750-07:00</updated><title type='text'>Flossed last night</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;as I ate corn of the cob for dinner.  However it is the first time in a few weeks.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=242988"&gt;floss regularly&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111700584574751398?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111700584574751398/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111700584574751398' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111700584574751398'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111700584574751398'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/flossed-last-night.html' title='Flossed last night'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111700571790241756</id><published>2005-05-25T00:21:00.000-07:00</published><updated>2005-05-25T00:21:57.910-07:00</updated><title type='text'>I had a good day yesterday</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;&lt;strong&gt;Breakfast&lt;/strong&gt; &amp;#8211; porridge made with water and cranberry juice&lt;br /&gt;&lt;strong&gt;Lunch&lt;/strong&gt; &amp;#8211; wholemeal pittas with turkey ham and some salad (just a little bit as I train myself to like it&lt;br /&gt;&lt;strong&gt;Dinner&lt;/strong&gt; &amp;#8211; corn on the cob and homemade leek, potato and stilton soup (first time I&amp;#8217;ve made soup)&lt;br /&gt;&lt;strong&gt;Snacks&lt;/strong&gt; &amp;#8211; probiotic yogurt, bag of snackajacks a few crisps&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;OK no fruit, but equally no chocolate.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;Plus my chiropractor said I looked like I had lost weight, when I have actually put it on since I last saw her.  Maybe I&amp;#8217;ve got better posture since finishing my course.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111700571790241756?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111700571790241756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111700571790241756' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111700571790241756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111700571790241756'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/i-had-good-day-yesterday.html' title='I had a good day yesterday'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111687411213719802</id><published>2005-05-23T11:48:00.000-07:00</published><updated>2005-05-23T11:48:32.140-07:00</updated><title type='text'>Starting today</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I&amp;#8217;ll warn you that I&amp;#8217;ll be using a mix of kg or stones depending on where I&amp;#8217;m getting weighed&lt;br /&gt;&lt;br /&gt;	&lt;ul&gt;&lt;br /&gt;	&lt;li&gt;&lt;strong&gt;Medium term goal:&lt;/strong&gt; 60kg (~9.5 st) by September 2005&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;&lt;strong&gt;Short term goal:&lt;/strong&gt; eat some fruit and more vegetables than normal&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;&lt;strong&gt;Current weight:&lt;/strong&gt; 67.4kg&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;&lt;strong&gt;Current fat:&lt;/strong&gt; 30%&lt;/li&gt;&lt;br /&gt;	&lt;/ul&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;I&amp;#8217;m getting married in &lt;strong&gt;September&lt;/strong&gt; and would like to get back to the weight I was when we started going out.  This means I need to &lt;strong&gt;lose about a stone or 7kg&lt;/strong&gt;.  However I am more interested in size than weight (hips, bums and thighs &amp;#8211; good old English pear)so I will try and report on progress if I can get myself measured!&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;I&amp;#8217;m not going to be able to do much exercise this week as I am visiting a chiropractor tomorrow and I am usually banned for a few days afterwards.  Therefore I am going to look at my food.  I do not like fruit, vegetables or salad and although I have improved over the last year or so I still don&amp;#8217;t chose to eat them.  Well I will this week.  We&amp;#8217;ve just been shopping and bought no chocolate or crisps, but we spent enough on fruit and veg to get a bonus Active Kids voucher!&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111687411213719802?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111687411213719802/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111687411213719802' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111687411213719802'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111687411213719802'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/starting-today.html' title='Starting today'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111687376996519173</id><published>2005-05-23T11:42:00.000-07:00</published><updated>2005-05-23T11:42:49.966-07:00</updated><title type='text'>It feels like I haven't been abroad in ages</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I&amp;#8217;ll warn you that I&amp;#8217;ll be using a mix of kg or stones depending on where I&amp;#8217;m getting weighed&lt;br /&gt;&lt;br /&gt;	&lt;ul&gt;&lt;br /&gt;	&lt;li&gt;&lt;strong&gt;Medium term goal:&lt;/strong&gt; 60kg (~9.5 st) by September 2005&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;&lt;strong&gt;Short term goal:&lt;/strong&gt; eat some fruit and more vegetables than normal&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;&lt;strong&gt;Current weight:&lt;/strong&gt; 67.4kg&lt;/li&gt;&lt;br /&gt;		&lt;li&gt;&lt;strong&gt;Current fat:&lt;/strong&gt; 30%&lt;/li&gt;&lt;br /&gt;	&lt;/ul&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;I&amp;#8217;m getting married in &lt;strong&gt;September&lt;/strong&gt; and would like to get back to the weight I was when we started going out.  This means I need to &lt;strong&gt;lose about a stone or 7kg&lt;/strong&gt;.  However I am more interested in size than weight (hips, bums and thighs &amp;#8211; good old English pear)so I will try and report on progress if I can get myself measured!&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;I&amp;#8217;m not going to be able to do much exercise this week as I am visiting a chiropractor tomorrow and I am usually banned for a few days afterwards.  Therefore I am going to look at my food.  I do not like fruit, vegetables or salad and although I have improved over the last year or so I still don&amp;#8217;t chose to eat them.  Well I will this week.  We&amp;#8217;ve just been shopping and bought no chocolate or crisps, but we spent enough on fruit and veg to get a bonus Active Kids voucher!&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111687376996519173?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111687376996519173/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111687376996519173' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111687376996519173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111687376996519173'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/it-feels-like-i-havent-been-abroad-in_23.html' title='It feels like I haven&apos;t been abroad in ages'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111679828542994484</id><published>2005-05-22T14:44:00.000-07:00</published><updated>2005-05-22T14:44:45.430-07:00</updated><title type='text'>Starts tomorrow so splash out this weekend</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I was away at a wedding for the weekend and ate loads and lots of naughty stuff.  For instance, lunch today was thick Italian hot chocolate (absolutely fantastic) and hazelnut chrunch icecream with hot chocolate sauce.  Its going to be tough tomorrow :D&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111679828542994484?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111679828542994484/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111679828542994484' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111679828542994484'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111679828542994484'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/starts-tomorrow-so-splash-out-this.html' title='Starts tomorrow so splash out this weekend'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111679811579863879</id><published>2005-05-22T14:41:00.000-07:00</published><updated>2005-05-22T14:41:55.803-07:00</updated><title type='text'>I wore a dress I made to a wedding yesterday</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I made the dress last summer and it was great wearing it because I knew no one else would have anything similar.  It reminded me why I want to make my own clothes.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=282847"&gt;make my own clothes&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111679811579863879?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111679811579863879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111679811579863879' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111679811579863879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111679811579863879'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/i-wore-dress-i-made-to-wedding.html' title='I wore a dress I made to a wedding yesterday'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111679800214662926</id><published>2005-05-22T14:40:00.000-07:00</published><updated>2005-05-22T14:40:02.150-07:00</updated><title type='text'>The renewal is due on my gym membership</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;and it has gone up £10 a month.  Do I sign up again or not?  If I don&amp;#8217;t the chances of me doing any exercise is slim, but is it a waste of money?&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=216335"&gt;Go to the gym&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111679800214662926?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111679800214662926/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111679800214662926' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111679800214662926'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111679800214662926'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/renewal-is-due-on-my-gym-membership.html' title='The renewal is due on my gym membership'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111678571312176193</id><published>2005-05-22T11:15:00.000-07:00</published><updated>2005-05-22T11:15:13.123-07:00</updated><title type='text'>Its sooner than I think</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I&amp;#8217;m getting married in four months time and there is still so much to organise.  I need to focus on sort it out.  On the plus side, we have the registrar so if we don&amp;#8217;t do anything else we can still get married!&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=215400"&gt;get married&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111678571312176193?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111678571312176193/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111678571312176193' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111678571312176193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111678571312176193'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/its-sooner-than-i-think.html' title='Its sooner than I think'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111648440494286302</id><published>2005-05-18T23:33:00.000-07:00</published><updated>2005-05-18T23:33:24.946-07:00</updated><title type='text'>I'm getting married in Spetember and want to look my best</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I would like to go be the weight I was when we first started going out 7 years ago.  That would mean losing just over a stone to get to 9.5 stone or 60 kg.  My main goal is to tone up all those wobbly bits especially thighs and bottom rather than a specific weight though&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=283441"&gt;Health: Lose Weight&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111648440494286302?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111648440494286302/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111648440494286302' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111648440494286302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111648440494286302'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/im-getting-married-in-spetember-and.html' title='I&apos;m getting married in Spetember and want to look my best'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111645230616894937</id><published>2005-05-18T14:38:00.000-07:00</published><updated>2005-05-18T14:38:26.173-07:00</updated><title type='text'>It feels like I haven't been abroad in ages</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt; now that I&amp;#8217;ve finished my coursework.  The problem is that because I&amp;#8217;m a member of bookcrossing I&amp;#8217;ve got loads of other people&amp;#8217;s books to read before I get to mine.&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=215540"&gt;read every book I own&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111645230616894937?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111645230616894937/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111645230616894937' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111645230616894937'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111645230616894937'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/it-feels-like-i-havent-been-abroad-in_18.html' title='It feels like I haven&apos;t been abroad in ages'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-13007255.post-111645221561439208</id><published>2005-05-18T14:36:00.000-07:00</published><updated>2005-05-18T14:36:55.620-07:00</updated><title type='text'>It feels like I haven't been abroad in ages</title><content type='html'>&lt;div&gt;&lt;div class="goalentry"&gt;I went to Brussels two years ago for a weekend, France in 2000 and Canada in 1997.&lt;br /&gt;&lt;br /&gt;	&lt;p&gt;I&amp;#8217;m going to make sure I get boyf abroad on our honeymoon!&lt;/div&gt;&lt;div class="goalprogresslink"&gt;See more progress on: &lt;a href="http://43things.com/people/progress/akg?on=216331"&gt;Go abroad on holiday&lt;/a&gt;&lt;/div&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/13007255-111645221561439208?l=akgoals.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://akgoals.blogspot.com/feeds/111645221561439208/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=13007255&amp;postID=111645221561439208' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111645221561439208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/13007255/posts/default/111645221561439208'/><link rel='alternate' type='text/html' href='http://akgoals.blogspot.com/2005/05/it-feels-like-i-havent-been-abroad-in.html' title='It feels like I haven&apos;t been abroad in ages'/><author><name>akg</name><uri>http://www.blogger.com/profile/17664433067050597848</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
