Getting started with weight loss

I’ve been having a nosey around the bbc website this morning and came across their healty living section. They have a lot of information on weight loss; I haven’t read it all yet, but it seems to be good http://www.bbc.co.uk/health/healthy_living/your_weight/ and includes imperial and metric BMI calculators.

This is what is lists under the action list in the getting started section:

• Write down all the reasons you want to lose weight.


• Write down the pros and cons of losing weight and staying as you are, to see which comes out on top.


• Keep a food and activity diary.


• Start with a positive attitude – to change your weight, you first need to change your mind!

See more progress on: Health: Lose Weight