Good news at the work weigh in

There is an unofficial weigh in group at work to encourage people to lose weight. I joined this group in May and today was my second weigh in.

In the last 3 weeks I have

• decreased my percentage body fat by ~3%


• lost almost a whole pound


• increased my body water range by 2


• increased my muscle by over 1 unit (don’t know what unit that is though)


• my physique rating has stayed as normal


• my metabolic age has decreased from 33 to 27 (my actual age so that’s good)

I’m not sure how useful all this information is, but I like it this week as its all good news :D

See more progress on: Health: Lose Weight