Good news at work weigh in

I last weighed in at work was 3 weeks ago

• my weight has decreased 1.6 pounds (5.1 pounds since 13th May)


• my body fat has decreased 1.9% (3% since 13th May)


• my hydration level has increased 1.2% (2% since 13th May)


• my muscle weight has increased 0.9 pounds (0.9 since 13th May)


• my metabolic age has decreased 4 years (6 years since 13th May)

Looking at my figures for four weigh ins I’ve done over two months my figures are quite up and down, but the trends seem to be in the right direction.

See more progress on: Health: Lose Weight